Everything you need to know about collagen!
When it comes to skin health and beauty, collagen emerges as a shining star in the world of skincare. It’s often promoted in beauty products and supplements, but what exactly makes collagen so essential for healthy, radiant skin?
In this article, we’ll explore the importance of collagen for your skin and why you should pay attention to this vital component.
Let's start with the main question, what is collagen?
Before we look at the benefits of collagen for your skin, it’s important to understand what collagen is. Collagen is the most prevalent protein in the human body, comprising around 30% of all body protein. It plays a key role in the formation of skin, muscles, bones, tendons, ligaments and other connective tissues, and is also found in organs, blood vessels and the lining of the intestines. It also plays a crucial role in maintaining the structure, elasticity and firmness of the skin.
How important is collagen for the skin?
In elasticity and firmness , this is because collagen is responsible for maintaining the elasticity and firmness of the skin. As we age, collagen production decreases, which can result in sagging and wrinkles;
In hydration , this is because collagen plays a vital role in retaining moisture in the skin, helping it to remain hydrated and smooth;
In healing and cell renewal , this is because collagen is essential for the skin's healing process. It helps in cell renewal and repairing damage caused by wounds, acne and other skin problems;
In preventing premature aging , this is because collagen acts as a defense against premature aging, protecting the skin from damage caused by free radicals and sun exposure;
In the reduction of wrinkles and expression lines , this is because by stimulating the production of collagen, it is possible to reduce the appearance of wrinkles and expression lines, providing younger and more radiant skin.
How to strengthen collagen in the skin?
Now that we understand the importance of collagen for the skin, the question arises: how to strengthen collagen in the skin?
Have a balanced diet - A diet rich in foods that stimulate collagen production, such as citrus fruits, green vegetables, omega-3-rich fish and lean proteins, can help maintain skin health.
Supplementation - Collagen supplements are commercially available and can be a convenient way to increase your intake of this essential protein.
Take topical care - Skincare products containing ingredients that promote collagen production, such as vitamin C, retinol and hyaluronic acid, can help keep your skin looking young and healthy.
In our store, we have selected a variety of products that help collagen production, which can be easily incorporated into your personal care routine. Among them, the following stand out:
Liquid Radiance Glycolic Toner - Evolve
This 100% natural liquid exfoliant is the solution to instantly smoother, brighter skin. Formulated with a combination of fruit AHAs including glycolic acid (from sugar cane), malic acid (from apples) and citric acid (from citrus fruits), plus salicylic acid BHA from willow bark and Galactoarabinan from larch trees, this product is highly effective in stimulating skin exfoliation, reducing irritation and dryness and improving skin texture.
Pro-Collagen Banking Serum - Dermalogica
Formulated with a powerful combination of active ingredients, Dermalogica's Pro-Collagen Banking Serum offers a comprehensive approach to combating signs of aging.
Dermalogica's Pro-Collagen Banking Serum not only treats signs of aging, but also strengthens the skin barrier, protecting it from future damage.
Age Defying Lifting Serum (Face Serum) - Evolve
Created with a robust 12% concentration of potent actives, including peptides and collagen-boosting components that thrive in even the harshest conditions, this serum delivers non-invasive, immediate and long-lasting cleansing and lifting effects, revealing a visibly younger-looking complexion and is designed to firm, lift and rejuvenate your face and neck.
The inclusion of 5% of the Marine ingredient Antarcticine TM strengthens and reinforces collagen production, reducing the depth of wrinkles and increasing skin hydration by up to 45%.
Anti-aging serum Super 16 Serum - Oskia
A pro-collagen and anti-aging serum with 16 super nutrients and bio-actives designed to boost collagen synthesis, firm skin and reduce fine lines. Provides high-level hydration and antioxidant protection.
Lime Caviar Collagen-Rich Firming Cream (Face Cream) - Antipodes
This AHA moisturizer is certified organic and vegan and is suitable for most skin types, especially dry and mature skin.
It features SepiliftTM DPHP , a high-tech peptide compound that boosts the natural function of collagen in your skin. Hand-harvested lime caviar extract is rich in AHAs and helps promote a radiant skin tone, while lipid-rich avocado oil improves the appearance of fine lines and wrinkles.
Age Smart Super Rich Repair Moisturizer - Dermalogica
A deeply nourishing, anti-aging cream to hydrate even the most dehydrated skin types and stimulate collagen production for a more youthful appearance.
Nightly Renew Facial Cream - Evolve
Evolve Nightly Renew Facial Cream is a soothing night cream made from 99% natural ingredients and is vegan. Its formula works continuously to detoxify, smooth and firm your skin while you sleep.
By incorporating collagen-rich products into your daily skincare routine, you are providing your skin with the support it needs to maintain its firmness and suppleness.
In short, collagen is a vital part of our body's structure, and its production decreases with age and certain habits. However, it is possible to slow down this decline or even improve collagen levels through a proper diet and, if necessary, with the help of specific supplements.
By adopting healthy habits and taking care of adequate nutrient intake, we can promote the health of our skin, joints and hair over time.